IMPORTANT HEALTH INFORMATION

Health Disclaimer

GrowStrong Kids provides general educational information for parents and carers of young athletes aged 6–16. It is not a substitute for advice, diagnosis or treatment from a GP, registered dietitian or other appropriately qualified professional.

Do not use the guides to treat a medical condition, allergy, eating disorder, persistent fatigue, growth concern, injury or menstrual change. Seek professional advice where individual needs, medication, illness, allergies or high training loads are involved. If a child becomes unwell or you think there is an emergency, use the appropriate NHS or emergency service.

Never use GrowStrong Kids materials for food or fluid restriction, weight cutting, rapid weight change, maximal lifting or body-composition targets for a child. No result, selection or example is a personalised plan or a guarantee of health or sporting performance.