FOR THE PARENTS BEHIND THE PLAYERS · AGES 6–16
Football boots by the door. Swimming kit in the car. One less thing to work out: what to feed them.
Practical youth nutrition, matched to their sport and stage. Ordinary food. A clearer plan. No performance promises.
Find guidance for your child ↓Start with one free guide. Unlock the complete pack when it is useful.
YOUR STARTING POINT
A LITTLE HELP, OR A WHOLE-WEEK PLAN
The advice stays accessible.
The paid value is putting it into practice.
A practical bottle routine for training, matches, travel and the easy-to-miss days when fluid slips.
Confirm your email and the guide is delivered. Optional marketing consent stays separate.
Four separate downloadable guides. Practical examples, reusable planning sheets and permanent access.
One payment. No subscription. Tax included. Secure checkout managed by Stripe.
Start free with the Hydration Guide. GrowStrong Complete gives you the full four-guide pack for fuelling, weekly planning and safe strength.
GIRLS IN SPORT · FIVE-GUIDE PACK
Girls in Sport adds a dedicated guide covering adequate fuelling, iron-rich foods and menstrual health alongside girls-branded versions of the four Complete guides.
One payment. No subscription. Tax included. Secure checkout managed by Stripe.
HELP FAMILIES · RAISE CLUB FUNDS
Participating clubs get their own trackable GrowStrong link. When a family buys either Complete pack through it, £5 from each completed, non-refunded purchase is set aside for that club. The family pays the same price.
Clubs receive sales totals only. We do not give them parents' names, email addresses or payment details.
Ask for a free club link →PARENT-BUILT. FOOD-FIRST.
Why this existsBarry built GrowStrong Kids after trying to find clear, practical answers for his own son's grassroots sport.
Girls-specific information is clearly signposted. The free hub stays available, while the Complete pack adds the five downloadable guides and planning tools.
Read the free Girls in Sport hub ↗No calorie targets, weight-cutting plans, supplement sales or body-composition goals. Persistent fatigue, growth concerns or changes in periods need a GP or registered dietitian.
Food-first principles reference the NHS Eatwell Guide and other named sources. GrowStrong provides general educational information, not individual medical or dietetic advice.
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